Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Friday, December 6, 2019

    Koda Crossfit Native

    A) 10 min SKILLS EMOM:
    Min 1: 30-50 Double-Unders
    Min 2: 20-30s HS Hold
     
    B) Partner Chipper (split reps)
    (12:00 CAP)
    50/35 Cal Row
    50 T2B
    50/35 Cal AB
    25/15 Muscle-Ups

    Schedule

    Full Schedule

    Why Koda Native?