Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Wednesday, August 21, 2019

    Koda Crossfit Native

    A) 3 Sets
    10 Bench Press (HEAVY)
    10 Seated DB Press
    15 Banded Tricep Press Downs
    Rest 3:00
     
    B) CHIPPER (20:00 CAP)
    800m Run
    50 WBS (20/14)
    75 KBS (53/35)
    100 AbMat Situps
    800m Run
    *split reps up however, Murph style

    Schedule

    Full Schedule

    Why Koda Native?