Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, November 18, 2019

    Koda Crossfit

    A) 3 Sets
    ME Back Squats in 20s @ 55%
    15 Ring Rows
    15 Squat Jumps
    Rest 2-3min

    B) 3 Round Partner WOD
    (aternating rounds)
    21-15-9 Cal Row
    5 DB Man-makers (35/20)
    (pushup, row, pushup, row, clean, thrust)

    Schedule

    Full Schedule

    Why Koda Native?