Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

Workout of the Day

Saturday, October 21, 2017

Koda CrossFit Native

Strength:

A) E2MOM for 12min
3 Hang Power Cleans
*STICK the landing

WOD:

Partner WOD – 3 rounds
50 DUs – EACH – Partner Holds Bar at DL
15 S2OH – EACH – Partner Hangs From Bar

RX Weight: (135/83)

Schedule

Full Schedule

What's Koda?