Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

We are more than just a gym. Come try a free class and experience it for yourself!


1st timeless than 1 year1-3 yearsmore than 3 years

Workout of the Day

Saturday, December 16, 2017

Koda CrossFit Native

Strength:

Every 90s for 9 min (6 sets)
3 Hang Power Snatches + 3 Seated Box Jumps
*goal is to be explosive

WOD:

20min Partner AMRAP
Run 400m (4X100m)
40 Deadlifts (4X10)
80 WBS (4X20)

Schedule

Full Schedule

What's Koda?