Koda CrossFit Native


8037 NW Expressway

Oklahoma City, OK 73162

Koda OKC

Oklahoma City, OK


Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • We are more than just a gym. Come try a free class and experience it for yourself!

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    Workout of the Day

    Monday, December 10, 2018

    Koda Crossfit Native

    A) EMOM for 12min (6 sets)
    Even: 7 RDLs (40-50% DL 1RM)
    Odd: 7 Seated DB Press (HEAVY)
    B) 21min AMRAP
    Rest 5:00-8:00 and 13:00-16:00″
    10 Burpees
    20 WBS (20/10)
    60 Double-Unders


    Full Schedule

    Why Koda Native?