Koda CrossFit Native

405-673-4812

4301 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Friday, May 24, 2018

    Koda Crossfit Native

    A) E2MOM: 5 Front Squats (50,60,70,80,88%)
    B) E2MOM: 5 Bench Press (50,60,70,80,88%)

    C) 6 Rounds, NOT FOR TIME
    6-5-4-3-2-1 Deadlifts (315/205)
    6-5-4-3-2-1 Strict Pullups
    10s AB SPRINT

    Schedule

    Full Schedule

    Why Koda Native?