Koda CrossFit Native


8037 NW Expressway

Oklahoma City, OK 73162

Koda OKC

Oklahoma City, OK


Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • We are more than just a gym. Come try a free class and experience it for yourself!

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    Workout of the Day

    August 18, 2018

    Koda CrossFit Native


    A) 8min AMRAP
    20 Russian Twists – 15 WBS – 10 Burpees – 5 Strict Pullups
    B.) 3X 7 Bent Over A-T-Ys (21 Reps) + 100m Walk/Rest

    C) 3 Rounds (10m Cap)
    200m Run + 10 DB Hang Clusters + 3/2/1 Wall Walks
    Rest 60s Between Rounds

    D) 3X 10/10m DB OH Lunge (Regional Standard) + 100m Walk

    E) 7min EMOM
    3 Burpee Pullups + 30 Double Unders
    ***add 1 BPU every round

    KODA Jacked


    A1) 3×20 Goblet Squats (build)
    A2) 3X10-15 V-Ups on Rower

    B1) 3×8-12 Incline DB Bench Press (30X1)
    B2) 3×8-12 Chest Supported Rows
    B3) 3×8-12 Plate Raises

    C) 6 rounds for quality
    5-4-3-2-1 Goblet Box Pistol (ea leg)
    1/1 Turkish Get-Up


    Full Schedule

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