Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit OKC

405-623-9814

Koda CrossFit Deer Creek

405-757-7114

Koda CrossFit Norman

405-310-4047

We are more than just a gym. Come try a free class and experience it for yourself!


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Workout of the Day

Thursday, May 24, 2018

Koda CrossFit Native

Strength:

A) Every 2 Min for 6 Sets: 1 Squat Clean +
2 Front Squats
Start at 65% of 1RM Squat Clean
**Add every round

B) EMOM for 10 Min:2 Split Jerks (alternate which foot is forward each rep) 65-75% 1RM

WOD:

5 rounds – Each for time
50 Double Unders
20 WBS
20m Bear Crawl (pro: 10m HS Walk)

KODA Jacked

WOD:

A1) 4X10 KB/DB RDL @ 20X1
A2) 4X15-20 Weighted Hip Thrust

B1) 4X8/8 KB Front Rack Step-ups
B2) 4X8/8 one-leg box hamstring curls
B3) 4X8/8 DB Rows

C1) 3X20/20 Starfish Hold Leg Lifts
C2) 3X20 Bench Reverse Hypers
C3) 3X20 Hamstring Sliders

Schedule

Full Schedule

Why Koda Native?