Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit OKC

405-623-9814

Koda CrossFit Deer Creek

405-757-7114

Koda CrossFit Norman

405-310-4047

We are more than just a gym. Come try a free class and experience it for yourself!


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Workout of the Day

Friday, June 22, 2018

Koda CrossFit Native

Strength:

A) Find 1RM Front Squat for today
Rest as needed between attempts

B) Front Squat Drop Sets @ 2/0/X/0
1 x ME @ 85% of A
1 x ME @ 65% of A
1 x ME @ 45% of A
Rest 4-6min etween sets

C) 3 Min Max Effort Muscle Ups (Sub ME Pullups)
*Rest 3 min*
D) 3 min ME HSPUs (Sub HR Pushups)

Schedule

Full Schedule

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