Koda CrossFit Native


8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit OKC


Koda CrossFit Deer Creek


Koda CrossFit Norman


We are more than just a gym. Come try a free class and experience it for yourself!

1st timeless than 1 year1-3 yearsmore than 3 years

Workout of the Day

Friday, June 22, 2018

Koda CrossFit Native


A) Find 1RM Front Squat for today
Rest as needed between attempts

B) Front Squat Drop Sets @ 2/0/X/0
1 x ME @ 85% of A
1 x ME @ 65% of A
1 x ME @ 45% of A
Rest 4-6min etween sets

C) 3 Min Max Effort Muscle Ups (Sub ME Pullups)
*Rest 3 min*
D) 3 min ME HSPUs (Sub HR Pushups)


Full Schedule

Why Koda Native?