Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Norman

405-310-4047

1210 McGee St.

Norman, OK 73069

We are more than just a gym. Come try a free class and experience it for yourself!


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Workout of the Day

Friday, April 20, 2018

Koda CrossFit Native

Strength:

A) Every 90 Sec For 8 Sets
3 Front Squats @ 70% 1RM @ 2/0/X/0 Tempo

WOD:

B) 4 Rounds
50 Double Unders
20 KBS (70/53)
50m Goblet Carry

Schedule

Full Schedule

What's Koda?