Koda CrossFit Native

405-673-4812

4301 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Tuesday, March 19, 2019

    Tuesday, March 19, 2019

    Koda Crossfit Native

    A1) 5 X 5 Thrusters @ 31X1 Tempo
    A2) 5 X 5-10 C2B Pullups
    ***skill work***
     
    B) 4 rounds- each for time
    350/300m Row
    16 DB Push Press (50/35)
    16 DB Squats
     
    Marathon Prep:
    6x 400m Runs + 100m Slam Ball Carry (60/40)

    Schedule

    Full Schedule

    Why Koda Native?