Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • We are more than just a gym. Come try a free class and experience it for yourself!


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    Workout of the Day

    Saturday, January 19, 2019

    Koda Crossfit Native

    A) 6,5,4,3,2,1 Deadlift
    Build but reps only count if you are able to maintain COMPLETE eccentic control

    B) Partner WOD – 4 rounds each
    Alternating Rounds
    Row 250/200m (Partner Holds Slam Ball in Font Rack)
    20 slam balls (partner holds plank)

    Schedule

    Full Schedule

    Why Koda Native?