Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

We are more than just a gym. Come try a free class and experience it for yourself!


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Workout of the Day

Monday, December 11, 2017

Koda CrossFit Native

Strength:

A1) 4X10 Bench Press
Start at 30% and build in huge jumps
A2) 4X10 Pistols

WOD:

EVERY 3 min for 18 min (6 sets)
Find ME Pace on Rower

During Rest – 10/10 Landmine Rotations

KodaFit

12 min. E2MOM
2 strict press + 4 push press + 6 thrusters
* build if smooth

18 min AMRAP
2,4,6,8,10 etc
Weighted walking lunges (SB)
SB
HR push-ups
250/200 m row
* reps increase by 4 each round
Row stays the same

Schedule

Full Schedule

What's Koda?