Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda CrossFit OKC

405-623-9814

228 NW 60th St

Oklahoma City, OK 73118

Koda CrossFit Norman

405-888-1752

1210 McGee St.

Norman, OK 73069

We are more than just a gym. Come try a free class and experience it for yourself!


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Workout of the Day

Friday, November 24, 2017

Holiday Schedule:

Wednesday:
Regular Schedule
Thursday: 9am
Friday: 9, 10:30 am
Saturday:
9 am
MOGA 10 am

Koda CrossFit Native

Strength:

A) 4X4 Back Squats (70-75-80-85%)
B) 4X5 Front Squats (60-65-70-70%)

WOD:

THE SEVEN – 7 rounds
7 HSPUs
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlift (245/160)
7 Burpees
7 KBS (70/53)
7 Pullups

Pro: Solo, RX: Teams of 2 (alternating movements), Scaled: teams of 3 (alternating movements)

Schedule

Full Schedule

What's Koda?