Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Tuesday, March 17, 2020

    Koda Crossfit Native

    Our mission hasn’t changed since we opened our doors, and we want to continue to make sure our community stays healthy.

    We care about each one of you and want to do our part for our City to try and stop the spread of the Coronavirus. 

    Effective immediately, all Koda CrossFit locations will no longer have classes until further notice.  It has been one of the hardest decisions we have had to make, but we believe this is the right thing to do for our beloved community.

    We will continue to host daily online live workouts in our Koda United Facebook Group.  

    We are grateful you trust us and want to thank you for sticking with us during this awkward time in history. 

    Sincerely,

    Koda Staff

    Monday, March 16, 2020

    Koda Crossfit Native

    **Class Workout**
    A1) 5×5/5 Front Rack Lunges
    A2) 5X 5-10 Scap Strength
    (coaches choice)
     
    A) Fight Gone Bad – 3 Rounds
    60s WBS (20/14)
    60s SDHP (75/45)
    60s Box Jump (20/16)
    60s Push Press (75/45)
    60s Row for Cals
    REST 60s
     
    **KODA United Facebook Group Live Stream Workouts**
     
    8AM (WOD1)
    A) Warmup
    B )3 Rounds for time
    20 Athlete Burpees
    30 Pushups
    40 Situps
     
    11AM (WOD2)
    A) Scapular Warmup/Activation
    B ) 5 Rounds
    30s HS Hold (solid wall or door) – 30s Rest
    30s Squat Jump (for reps) – 30s Rest
     
    3PM (WOD3)
    A) Hip Stability Drills
    B ) 5 Rounds for time
    10/10 RFE Split Squats
    200m Run

    Saturday, March 14, 2020

    Koda Crossfit Native

    A) 3 Attempts to find Front
    Squat 3RM
     
    B) Helen – 3 Rounds
    Run 400m
    21 KBS (53/35)
    12 Pullups
    All WOD Posts