Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Saturday, January 18, 2020

    Koda Crossfit Native

    A) E2MOM (skill focus)
    2 Pausing Power Cleans +
    2 Pausing Split Jerks
     
    B) 15min Partner AMRAP
    “Alternating Movements”
    10 KBS (70/44)
    10m Goblet Lunges
    10 T-Pushups

    Friday, January 17, 2020

    Koda Crossfit Native

    A) E2MOM for 5 sets
    (10-8-6-4-2 reps)
    RX: Weighted Pullups
    INT: Strict Pullups
    SC: Ring Rows + BB Curls
     
    B) 5 Rounds
    In 2:00 –
    300/250m Row
    15 WBS (30/20)
    10-20-30-40-ME Double Unders
    *REST 30s*

    Thursday, January 16, 2020

    Koda Crossfit Native

    A) 3×5 Deadlift at 75-85% 5RM
     
    B) 3 Rounds for time
    400m Run
    10 Burpee Box Overs (24/20)
    5/3 Muscle-Ups
    All WOD Posts