Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Wednesday, July 24, 2019

    Koda Crossfit Native

    A1) 4×10-15 DB Bench
    A2) 4×10-15 Strict Pullups
    A3) 4x 8/8 Goblet Lunges

    B) Every 4 min for 5 sets
    in 30s:
    3 G2OH (165/110)
    3 Thrusters
    ME AB Cal

    Tuesday, July 23, 2019

    Koda Crossfit Native

    A1) 5x Press Complex
    1 Push Press
    1 Push Jerk
    1 Split Jerk
    A2) 5×6 Strict T2B
     
    B) 6 rounds (18:00)
    60s Row @90%
    RIGHT INTO
    ME Double Unders in 30s
    *90s Rest*

    Monday, July 22, 2019

    Koda Crossfit Native

    A1) 5-4-3-2-1 Sumo DL
    A2) 5×5 Bent Over Cuban Press

    B) 10! For time
    C2B Pullups
    Box Jump Overs (30/24)

    All WOD Posts