Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Tuesday, October 27, 2020

    Koda Native

    A1) 5×5/5 1-Arm DB Bench
    A2) 5×5-10 Bar Dips
    A3) 5×10/10 HEAVY DB Rows
     
    B) 10m EMOM
    E: 30s Burpee C2B Pullups
    O: 30s Assault Bike for Cals
     
    C1) 4×5-10 Weighted Chinup
    C2) 4×5/5 Bottoms Up KB Press
    C3) 4×10-20s L-Sit Flutter Kicks

    Monday, October 26, 2020

    Koda OKC

    A1) 4x UB Strict Pullups in 25s
    Goal: 12+ reps
    A2) 4×5/5 Box Pistols

    B) 10min AMRAP
    15/10 Cal Row
    15 WBS (30/20)

    *8min REST

    C) 10min AMRAP
    50 Double Unders
    5 Devil’s Clusters (35/20)

    Saturday, October 24,2020

    Koda Native

    A1) 4×5 Kang Squats
    A2) 4×10/10 HEAVY DB Glute Bridges

    B) 4×3 Front Squats @ 5151 Tempo

    C) 3 Rounds
    60-40-20m Goblet Lunges (53/35)
    60-40-20m Waiter’s Walk (L)
    60-40-20m Waiter’s Walk (R)
    400m Run

    All WOD Posts