Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Wednesday, August 5, 2020

    Koda Native

    A) 15min to find 1RM Back
    Squat

    B) 1 set of Max Effort Unbroken
    Pullups

    C) 500m Row Time Trial

    Tuesday, August 4, 2020

    Koda Native

    A) 15min to find 1RM Deadlift
     
    B) Partner WOD – 5 rounds each
    (alternating rounds style)
    1000/800m Assault Bike
    50 Double Unders

    Monday, August 3, 2020

    Koda Native

    A) 15min to find 1RM Snatch
     
    B) 15min AMRAP for QUALITY
    200m Run @ Race Pace
    200m Jog
    5 Burpees (+5/rnd)
    250m Row
    All WOD Posts