Koda CrossFit Native

405-673-4812

4310 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Tuesday, February 18, 2020

    Koda Crossfit Native

    A) 3 Sets
    3 Push Press + 3 Split Jerks
    with 2s hold at the catch
    (use heaviest weight from
    3 weeks ago for all sets)
     
    B) 3min Partner Row/Ski
     
    THEN, 3 Round Partner WOD
    12 Piston Devil’s Presses
    (40/25)
    30 Alternating Toes 2 Bar
    12 Synchro Burpees Over Bar

    Monday, February 17, 2020

    Koda Crossfit Native

    A) EMOM for 10min
    1 Clean + 1 Hang Clean
     
    B)4 Rounds
    In 2:00
    10m DB walking Lunges (40/25)
    20 Pushup + Renegade Rows
    10m DB walking Lunges
    ME Double-Unders
    ***REST 1:00***

    Saturday, February 15, 2020

    Koda Crossfit Native

    A) 6min AMRAP @ 65%
    150/120m Row – 20 Double Unders – 10 WBS
     
    B) 50 Dips in as few sets as possible
     
    C) 6min AMRAP @ 75%
    Run 100m – 20 Double Unders – 10 Box Overs
     
    D) 50 Inverted Rows in as few sets as possible
     
    E) 6min AMRAP @ 85%
    HS Walk 10m (or Bear Crawl 20m – 20 Double Unders – 10 T2B
    All WOD Posts