Koda CrossFit Native

405-673-4812

4301 N. Martin Ave, Building A

Bethany, OK 73008

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Friday, May 24, 2018

    Koda Crossfit Native

    A) E2MOM: 5 Front Squats (50,60,70,80,88%)
    B) E2MOM: 5 Bench Press (50,60,70,80,88%)

    C) 6 Rounds, NOT FOR TIME
    6-5-4-3-2-1 Deadlifts (315/205)
    6-5-4-3-2-1 Strict Pullups
    10s AB SPRINT

    Thursday, May 23, 2019

    Koda Crossfit Native

    A) 20min Partner AMRAP
    Alternating Movements
    200m Run
    250/200m Row
    30 AbMat Situps
    20 KBS (HEAVY)
    10 HSPUs
     
    B) 20min Partner AMRAP
    Alternating Movements
    200m Run
    250/200m Row
    30 AbMat Situps
    20 KBS (LIGHT)
    10 Pushups

    Wednesday, May 22, 2019

    Koda Crossfit Native

    A1) 3×5 Back Squat @30X1 (65,75,80%) – REST 10s
    A2) 3×6-10 Poor Man Glute Hams – REST 2:00
     
    B1) 3×5 Strict Press @30X1 (65,75,80%) – REST 10s
    B2) 3×10-15 PULL-Ups – REST 2:00
     
    3 rounds, starting every 4:00
    7 G2OH
    7 Thrusters
    7 Front Squats
    7 Far Facing Burpees
     
    RX: 165/115
    INT: 135/95
    SC: 95/65
    All WOD Posts