Koda CrossFit Native

405-397-3202

8037 NW Expressway

Oklahoma City, OK 73162

Koda OKC

Oklahoma City, OK

OKC

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron View
  • Workout of the Day

    Monday, February 18, 2019

    Koda Crossfit Native

    A) 5 Rounds
    5/5 Single Leg DL
    10/10 Banded Bird Dogs
    5/5 Trap 3 Raise

    B)Partner NARF
    Follow The Leader Style
    9-15-21 Pullups
    9-15-21 Thrusters

    RX: 135/95, C2B pullups
    SC: 95/65, pullups

    Saturday, February 16, 2019

    Koda Crossfit Native

    A1) 5×2/2 Split Jerk (ea leg)
    A2) 5×5-10 Pike Ups on Rower

    B) Helen Practice – 3 Rounds
    Run 400m
    Rest 1 min
    21KBS
    12 Pullups
    Rest 1 min

    Friday, February 15, 2019

    Koda Crossfit Native

    A1) 4×15/15 DB Rows
    A2) 4×5/5 Weighted Lunges

    Cupids Revenge – Birdbox
    Blind Row (2K/1600)
    30 Synchro Burpees over rower
    30 Synchro T2B

     

    All WOD Posts